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Yoga Classes starting October 2023

As many of you are aware, we have temporarily removed massage from our booking website. This is temporary and we will begin booking after January 31st for massage therapy. This break from massage allows us to focus our efforts on expanding on other areas of the business. We will be offering private one on one yoga sessions, group sessions and yoga classes(not one on one instruction). Our private yoga sessions allow for one on one instruction and the ability to introduce modifications per individual's need and session goals. Our group sessions are private sessions as well with more detailed attention given to each individual. We will primarily be holding classes in studio at 363 5th ave Suite 2. Troy NY. In addition, we will also offer in home yoga instruction-private or group sessions. Stay tuned as we are adding yoga to our booking website and sharing our rates and yoga class schedule within the next week or so. We are excited to join you on the mat and to share the amazing benefits yoga has to offer the Mind Body and Soul!!!


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kirby McAndrew
kirby McAndrew
Aug 23, 2023

Yeah! Pregnancy yoga classes?

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Suzanne Lanza-skaarup
Suzanne Lanza-skaarup
Aug 23, 2023

Very excited about the yoga

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