The Benefits of Stretching Pre and Post-Workout
Whether you're an experienced athlete, a weekend warrior, or just getting started on your fitness journey, incorporating stretching into...
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GRASSROOTS MIND BODY ENERGY WORKS
Justine LMT
Jun 304 min read
Understanding Chronic Stress: Causes, Symptoms, and Natural Holistic Solutions
What is Chronic Stress? Chronic stress refers to a prolonged and constant feeling of stress that can negatively affect one's health if it...
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Justine LMT
Jun 163 min read
Embracing Nature: The Healing Power of Eco Therapy
In an age where digital screens dominate our lives, the healing touch of nature is often overlooked. Eco therapy, also known as nature...
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Justine LMT
Jun 93 min read
Embracing Nature: The Art and Benefits of Forest Bathing
What is Forest Bathing? Forest bathing, or "Shinrin-yoku," is a Japanese practice that encourages individuals to immerse themselves in...
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Justine LMT
May 273 min read
Healing and Awakening Your Inner Child: A Journey to Self-Rediscovery
We all carry within us an inner child—a part of ourselves that remains youthful, curious, and full of wonder. This inner child holds the...
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Justine LMT
May 203 min read
Top 5 Vegetables to Add to Your Diet for Improved Health
Incorporating a variety of vegetables into your diet is a crucial step towards better health and wellness. Vegetables are rich in...
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Justine LMT
May 122 min read
Harnessing the Power of Natural Energy: Boosters for a Vibrant Life
In our fast-paced world, maintaining energy levels can be a daily struggle. While caffeine and energy drinks offer a quick fix, relying...
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Justine LMT
Apr 142 min read
3 Daily Habits for Optimal Health: Small Changes, Big Impact
Maintaining good health doesn't always require drastic lifestyle changes. In fact, incorporating simple daily habits into your routine...
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Justine LMT
Mar 243 min read
Unlocking Wellness: The Power of Intermittent Fasting
In the pursuit of optimal health and well-being, intermittent fasting has emerged as a powerful tool. It's not just a diet trend; it's a...
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Justine LMT
Mar 192 min read
Unlocking the Power of Daily Stretching: A Key to Lifelong Wellness
In the hustle and bustle of our daily lives, it's easy to overlook the simple yet transformative practice of stretching. However,...
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Justine LMT
Mar 102 min read
Enhancing the Mind-Body Connection: Holistic Approaches for Well-Being
In today's fast-paced world, the mind and body often seem to operate independently, leading to stress, anxiety, and overall imbalance....
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Justine LMT
Feb 112 min read
Enhance Workplace Comfort: A Guide to Office Ergonomics for Pain Relief and Fatigue Prevention
Introduction: In today's fast-paced work environment, many of us spend a significant portion of our day sitting at a desk. Prolonged...
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Justine LMT
Feb 42 min read
Seeds of Wellness: A Comprehensive Guide to the Nutritional Wonders in Your Diet
Adding seeds to your daily diet is more than just a trend; it's a nutritional investment with a myriad of health benefits. From...
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Justine LMT
Jan 282 min read
Unlocking Serenity: The Art of Grounding Techniques
In the fast-paced rhythm of modern life, it's easy to get lost in the chaotic chatter of our minds. Grounding techniques offer a pathway...
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Justine LMT
Jan 232 min read
Nourishing Remedies: Foods That Naturally Relieve Pain and Fight Inflammation
In a world where pharmaceuticals dominate the pain relief scene, nature provides a bounty of foods that not only taste good but also work...
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Justine LMT
Jan 142 min read
Embracing Mindful Living: Simple Practices for a Balanced Life
Mindful living is a transformative approach to daily life that encourages us to be fully present and engaged in each moment. In a...
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Justine LMT
Jan 73 min read
The Art of Mindfulness: Nurturing a Fulfilling Life through Presence
In a world that often encourages multitasking, distractions, and a constant rush, the concept of mindfulness stands as a refreshing...
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Justine LMT
Dec 31, 20233 min read
Shedding Light on Seasonal Affective Disorder: Strategies to Combat Winter Blues
As the days grow shorter and the temperature drops, many people find themselves experiencing a change in mood and energy levels. This...
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Justine LMT
Dec 24, 20233 min read
Title: The Power of Positive Thinking: Unlocking Your Potential
Introduction Positive thinking is a mindset that has the potential to transform our lives. It's the practice of focusing on the bright...
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Justine LMT
Dec 17, 20233 min read
Stay Strong and Fight Back: Natural Remedies for a Healthy Cold and Flu Season
As the cold and flu season approaches, it's essential to arm yourself with not only preventive measures but also natural remedies to...
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