In a world that glorifies “hustle,” fatigue has become a silent epidemic. We push through exhaustion, load up on caffeine, and tell ourselves we’ll rest later. But true wellness doesn’t come from pushing harder — it comes from listening. Fatigue isn’t just being “a little tired.” It’s your body’s way of saying, “I’m running on empty.” 🌙 What Is Fatigue? Fatigue is a deep, lingering sense of tiredness that doesn’t go away with sleep. It can be physical, where your body feels

Stress often gets a bad reputation, but the truth is, not all stress is created equal. A little bit of stress can actually be good for us — it motivates us to take action, rise to challenges, and grow. However, when stress becomes chronic or overwhelming, it starts to take a toll on both body and mind. Let’s take a closer look at how stress works, the three stages it moves through, and how we can bring ourselves back into balance. 🌱 Do We Need Stress? Yes! Stress is the body

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In today's fast-paced world, the mind and body often seem to operate independently, leading to stress, anxiety, and overall imbalance....

Introduction: In today's fast-paced work environment, many of us spend a significant portion of our day sitting at a desk. Prolonged...

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